Your late May meal plan for next week 👉

Here's your plan for next week's plant-powered meals

Author

Kristina Todini, RDN
May 25, 2024

It’s Saturday, which means it’s time to make your meal plan for next week!

Each Saturday I create a seasonal plant-based meal plan for the week ahead so you can get a glimpse of exactly what a plant-based dietitian really eats each and every day. Use my plan below, or make it your own!

📝 + 👩‍🍳,

Kristina
meal planning master

👉 PROGRAMMING NOTE: Yesterday my family and I left for a month in Italy to visit my husband’s family (he was born and raised in Italy and his entire family still lives there). I’m sharing the food we eat every day on Instagram Stories, follow along with me for an insiders look at Italian food and culture. 🇮🇹

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

Backup salad of the week 🥗

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

Recent newsletters, if you missed them 👇

Plant-based picnic side dishes (Friday, May 24th)

Home cooked or takeout tonight? (Thursday, May 23rd)

Are you making boring salads? (Wednesday, May 22nd)

Your meal prep plan is inside (Sunday, May 19th)

DID YOU KNOW? 🧐

Some studies suggest that people who cook more often, rather than get take-out, have an overall healthier diet. These studies also show that restaurant meals typically contain higher amounts of sodium, saturated fat, total fat, and overall calories than home-cooked meals. (source)

TODAY’S VIDEO 🎥

❝

Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.

Barack Obama

WHAT’S HAPPENING INSIDE THE SCHOOL

I’ve been meal planning now for nearly 10 years and I can say without a shadow of a doubt that it has changed my life and made our home so much easier to manage. I believe that any lifestyle or dietary change only works if you have a plan…and stick to the plan.

Learning to plan plant-centered meals is the core of successfully transitioning to a plant-based diet. That’s why I’ve included an entire 20-video meal planning course inside my new program, Plant Powered Kitchen School – in addition to tons of other resources, recipes, and tools. Get started meal planning today!

Give it a try to see if it’s for you with my 7-day money-back guarantee

LET ME KNOW…

Where do you shop for food?

What type of store do you usually shop at most for grocery items?

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

  1. Sign up for an account with the Fork in the Road Recipe Box

  2. Tap the heart on every post to bookmark it

  3. Go to your recipe box account to peruse your favorites

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