- Fork in the Road
- Posts
- Power up with plant protein-packed recipes
Power up with plant protein-packed recipes
Fuel your week with these protein-filled plant-based recipes
Kristina Todini, RDN
June 04, 2024
If you start to tell people you are eating plant-based without fail, they will ask, “But where will you get your protein?”
In fact, you might be wondering that yourself. Here’s the thing: the beauty of plants is that not only do they provide vitamins, minerals, antioxidants, and fiber, but many of them are also full of plant-based protein.
If you’re wondering what a plant protein-packed meal looks like, I’ve rounded up 10 recipes that are full of protein from plants, as well as a few kitchen tips for powering your kitchen with plants. It is actually easy – and delicious – to get your protein from plant foods!
💪 + 🌱,
Kristina
plant protein princess
👉 NOTE: I’m currently in Italy visiting my husband’s family (he was born and raised here). I’m sharing the food we eat every day on Instagram Stories, follow along with me for an insiders look at Italian food and culture.
Protein-packed plant-based recipes 💪
Plant powered kitchen tips ♻️
Here’s what to eat in June (Monday, June 3rd)
Your Sunday meal prep session plan (Sunday, June 2nd)
Your early June meal plan for next week (Saturday, June 1st)
May’s most popular recipes (Friday, May 31st)
Couch potato lazy night meals (Thursday, May 30th)
Keep your money by making this at home (Wednesday, May 29th)
Get cozy with (plant-based) comfort meals (Tuesday, May 28th)
Meat-free Monday night meals (Monday, May 27th)
DID YOU KNOW? 🧐
An analysis of the eating records of a large sample of people following plant-based diets showed that, on average, they got 70% more protein than they needed every day. (source)
TODAY’S VIDEO 🎥
All great achievements require time.
PLAN EVERY PLANT-BASED MEAL WITH ME
Did you know I offer an app with every plant-based recipe I’ve created, as well as 52 weeks of done-for-you meal plans? In addition, you get access to my signature meal planning method video course and a community to ask questions, share your plant-eating wins (and struggles), and take part in monthly Q&A calls with a plant-based dietitian (me!).
If you’re ready to start powering up with plants, come join us inside Plant Powered Kitchen School!
Give it a try to see if it’s for you with my 7-day money-back guarantee
LET ME KNOW…
What's your WHY?What's your #1 reason for wanting to eat a more plant-based diet? |
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
NEVER LOSE A RECIPE AGAIN!
Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.
Here’s how to do it:
Sign up for an account with the Fork in the Road Recipe Box
Tap the heart on every post to bookmark it
Go to your recipe box account to peruse your favorites
Tap the heart on every post to save to your recipe box
Reply