Your Sunday meal prep plan is inside 👉

Spend one hour today to save three hours this week

Author

Kristina Todini, RDN
June 09, 2024

Have an hour today to spare to save three hours this week? If so, I have the perfect Sunday meal prep list to streamline your weekly meals.

Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time throughout the week. Your future self will thank you!

👩‍🍳 + 🥗,

Kristina
master meal prepper

Batch breakfast recipes 🥣

Take 10 minutes to batch breakfasts for the week.

PREP-AHEAD BREAKFAST #3 (portion out ingredients in a jar, then blend in the morning)

Prep-worthy salad recipes 🥗

Take 20 minutes to prep a salad for easy lunches or a back-up meal.

PREP-WORTHY SALAD #3 (use up those food scraps!)

Set it + forget it snack recipes 🫒

Take 10-15 minutes to prep grab-and-go snacks.

Staple ingredients to prep 🍪

Take 10-15 minutes to prep these DIY staple ingredients to have on hand.

BATCH-WORTHY STAPLE #1 (an easy plant-based protein to have on hand)

Make-ahead main dishes 🍲

If you’re feeling extra fancy, go ahead and prep one night’s dinner (about 30-40 minutes).

Recent newsletters, if you missed them 👇

Absolutely addictive recipes (Friday, June 7th)

Here’s what to eat in June (Monday, June 3rd)

DID YOU KNOW? 🧐

Did you know that food tastes different on an airplane? Altitude, the fact that your body is pressurized, and a drop in humidity impact your senses while you're on a plane. The combination of dryness and low pressure can reduce the sensitivity of your taste buds by as much as 30%. (source)

TODAY’S VIDEO 🎥

❝

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

St. Francis of Assisi

POWER YOUR KITCHEN WITH PLANTS

Ready to finally start powering up with plants? Join Plant Powered Kitchen School! This low cost plant-based meal planning membership includes my signature Meal Planning Master training, 52 weeks of vegan meal plans, and access to an exclusive recipe app — plus a community and monthly Q&A calls. Check it out here!

LET ME KNOW…

What's your WHY?

What's your #1 reason for wanting to eat a more plant-based diet?

Login or Subscribe to participate in polls.

I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

  1. Sign up for an account with the Fork in the Road Recipe Box

  2. Tap the heart on every post to bookmark it

  3. Go to your recipe box account to peruse your favorites

Tap the heart on every post to save to your recipe box

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or to participate.