Here's your Sunday meal prep plan 📝

Your plan to prep for next week's meals

Author

Kristina Todini, RDN
May 26, 2024

Let’s prep for the week ahead! Today I’m sharing the perfect Sunday meal prep list to streamline your weekly meals.

Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time on busy week days!

📝 + 👩‍🍳,

Kristina
meal prep maestro

👉 PROGRAMMING NOTE: I am in Italy visiting my husband’s family (he was born and raised in Italy and his entire family still lives there). I’m sharing the food we eat every day on Instagram Stories, follow along with me for an insiders look at Italian food and culture.

Batch breakfast recipes 🥣

Take 10 minutes to batch breakfasts for the week.

PREP-AHEAD BREAKFAST #3 (portion out ingredients in a jar, then blend in the morning)

Prep-worthy salad recipes 🥗

Take 20 minutes to prep a salad for easy lunches or a back-up meal.

Snack + sweets recipes 🫒

Take 10-15 minutes to prep grab-and-go snacks.

Staple ingredients to prep 🍪

Take 10-15 minutes to prep these DIY staple ingredients to have on hand.

BATCH-WORTHY STAPLE #1 (make once for plant-based protein all week)

BATCH-WORTHY STAPLE #3 (serve with salad #1)

Make-ahead main dishes 🍲

If you’re feeling extra fancy, go ahead and prep one night’s dinner (about 30-40 minutes).

Recent newsletters, if you missed them 👇

Plant-based picnic side dishes (Friday, May 24th)

Home cooked or takeout tonight? (Thursday, May 23rd)

Are you making boring salads? (Wednesday, May 22nd)

Your meal prep plan is inside (Sunday, May 19th)

DID YOU KNOW? 🧐

Housemade condiments bring a number of major advantages to the table that their mass-produced counterparts often can’t touch. Control is a critical benefit for plant-based home cooks – you can fine-tune the mustard, pesto sauce or green goddess dressing you make to perfectly pair with the ingredients and cooking methods of individual dishes. (source)

TODAY’S VIDEO 🎥

If you’re prepping dressings or sauces today, reuse your existing glass jars for zero-waste storage.

❝

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

Anatole France

WHAT’S HAPPENING INSIDE THE SCHOOL

This weekend I dropped a few new recipes into the exclusive recipe and meal planning app for students of Plant Powered Kitchen School – in addition to tons of other resources, recipes, and tools. Get started meal planning today!

Give it a try to see if it’s for you with my 7-day money-back guarantee

LET ME KNOW…

Do you prep?

Do you prep your meals or ingredients for the week ahead?

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

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