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Here's next week's vegan meal plan 👉
A week full of plant-based theme nights meals
Kristina Todini, RDN
July 27, 2024
If you’ve been struggling to come up with ideas for what to put on your plant-based meal plan, it’s time to theme your week!
Theme nights are one of my favorite ways to make weekly meal planning easier. Instead of thinking of the 1001 different recipes you could make, choose a theme first (like pasta, Mexican, soup, pizza, or stir fries) and then narrow in on a recipe.
I’ve pulled together a 5-day vegan theme night meal plan for you to get started. Follow it exactly, or use it as a guide to plan your meals next week.
👩🍳 + 🥣,
Kristina
theme night navigator
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
SOUP NIGHT RECIPE (super easy and high in protein)
Backup salad of the week 🥗
Learn more about my backup salad strategy here
BACKUP SALAD RECIPE (perfect for your July garden haul)
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
DID YOU KNOW? 🧐
American taste preferences changed throughout the 20th century as more people came to expect stronger flavors, grew accustomed to the taste of industrially processed foods, and sampled more global foods and cuisines, which played an enormous role in defining 20th-century American cuisine. (source)
TODAY’S VIDEO 🎥
Progress is impossible without change, and those who cannot change their minds cannot change anything.
LET ME KNOW…
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I’M CURIOUS 🧐…
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