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Your Sunday meal prep plan ✅
Here's exactly what to prep for the week ahead
Kristina Todini, RDN
July 21, 2024
If you’ve been around these parts for awhile, you’ll know I am not a fan of spending hours meal prepping…but I do love having a few things on hand to make the week ahead easier.
That’s why I share a quick prep list of time-saving recipes each Sunday so you can easily batch ahead of time in under an hour. Spend one hour today to save countless hours all week!
👩🍳 + 🥣,
Kristina
minimal meal prepper
Batch breakfast recipes 🥣
Take 10 minutes to batch breakfasts for the week.
Prep-worthy salad recipes 🥗
Take 20 minutes to prep a salad for easy lunches or a back-up meal.
PREP-WORTHY SALAD #2 (great food waste-fighting recipe)
Set it + forget it snack recipes 🫒
Take 10-15 minutes to prep grab-and-go snacks.
Sauces + staples to prep 🍪
Take 10-15 minutes to prep these DIY staple ingredients to have on hand.
Make-ahead main dishes 🍲
If you’re feeling extra fancy, go ahead and prep one night’s dinner (about 30-40 minutes).
DID YOU KNOW? 🧐
Recent data from the US Bureau of Labor and Statistics found that, on average, American adults spend 53 minutes a day preparing food. Meanwhile, they spent 3.6 hours watching television. Do you spend more or less time in the kitchen (or in front of the tv)? (source)
TODAY’S VIDEO 🎥
It's hard to beat a person who never gives up.
LET ME KNOW…
Do you prep?Do you prep your meals or ingredients for the week ahead? |
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
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