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Here's next week's meal plan 🍅
To-MAY-to, to-MAH-to, let's call the whole off
Kristina Todini, RDN
July 20, 2024
It’s tomato season! Which means for the next month I’ll be including this juicy, savory fruit (yup, it’s a fruit) in almost every meal I put on the table.
That’s why I created this tomato lovers meal plan to take advantage of this delicious harvest window. I hope you fill your plate with pomodori next week!
👩🍳 + 🥣,
Kristina
meal planning master
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
WEEKNIGHT DINNER #1 (my daughter’s fave this time of year)
WEEKNIGHT DINNER #5 (choose a protein pasta like chickpea)
Backup salad of the week 🥗
Learn more about my backup salad strategy here
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
DID YOU KNOW? 🧐
Tomatoes likely originated in the Andes mountains of Peru and spread to Central and South America, and eventually Mexico. Spanish Conquistadors "discovered" them while exploring the Americas. The first tomatoes in Europe may originally have been yellow and they were called ‘pomo d’oro, meaning ‘golden apple’ (in fact, the word for ‘tomato’ in Italian is ‘pomordoro’). (source)
TODAY’S VIDEO 🎥
At the end of the day, you can't compete with Mother Nature. If you've got a great tomato, just a pinch of sea salt is all you need.
LET ME KNOW…
Do you prep?Do you prep your meals or ingredients for the week ahead? |
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
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