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Your meal prep plan for this week 👉
Your Sunday meal prep session plan
Kristina Todini, RDN
June 16, 2024
In partnership with
Have an hour today to spare to save three hours through the week? If so, I have the perfect Sunday meal prep list to streamline your week.
Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time on busy week days!
👩🍳 + 🥣,
Kristina
minimal meal prepper
P.S. Today the newsletter has a sponsor, Hungryroot. I don’t often take sponsors for the newsletter but when I do it’s because I believe it’s a good fit for my goal of helping you eat more plants, more often. You can support me by clicking on the link below in the ad and checking out Hungryroot’s product page, it helps me continue to create the daily content. Thanks so much, I appreciate you!
America’s Most Loved Food Delivery Service
Hungryroot is a grocery and recipe delivery service that led millions of Americans to say goodbye meal kits, hello Hungryroot! Whether you're looking to eat healthier, stuck in a food rut, sick of grocery shopping, or looking to spice up mealtime, Hungryroot has got you covered.
Nutritious groceries + tasty recipes = the easiest way to eat healthy! Not only will you save hours planning, shopping, and cooking, Hungryroot customizes every delivery based on your food preferences, dietary restrictions, and health needs – putting your health goals on autopilot.
Batch breakfast recipes 🥣
Take 10 minutes to batch breakfasts for the week.
Prep-worthy salad recipes 🥗
Take 20 minutes to prep a salad for easy lunches or a back-up meal.
Set it + forget it snack recipes 🫒
Take 10-15 minutes to prep grab-and-go snacks.
SIMPLE SNACK #2 (yup, you can make a hummus-like dip with this)
Sauces + staples to prep 🍪
Take 10-15 minutes to prep these DIY staple ingredients to have on hand.
Make-ahead main dishes 🍲
If you’re feeling extra fancy, go ahead and prep one night’s dinner (about 30-40 minutes).
Next week’s meal plan is ready (Saturday, June 15th)
Stop making boring salads (Friday, June 14th)
Today’s menu, with a tofu twist (Thursday, June 13th)
Lazy weeknight dinners (Wednesday, June 12th)
Indoor date night dinner ideas (Tuesday, June 11th)
Plant-based pastas on repeat (Monday, June 10th)
DID YOU KNOW? 🧐
More than a quarter of the world’s population eat bugs as part of their standard diet; grasshoppers have high nutritional value compared to, say, beef—high in protein and essential amino acids, with no fat or cholesterol. But, alas, they are not a plant-based source of protein so you will not see any recipes from me with grasshoppers any time soon! (Though I have eaten them many years ago while in Mexico) (source)
TODAY’S VIDEO 🎥
If you feel resistance before you begin, it's usually procrastination and you need to get started. If you feel resistance after you begin, it's usually feedback and you need to make adjustments.
PLANT-BASED KITCHEN SCHOOL IS IN SESSION!
School is now enrolling! Plant Powered Kitchen School is the only plant-based kitchen education and support community created by a dietitian (yup, it’s me!) with everything you need to powerfully transition to a plant-based lifestyle. If you’re ready to power your kitchen – and your life – with plants, join us as a founding member. I hope to see you inside!
LET ME KNOW…
Where do you shop for food?What type of store do you usually shop at most for grocery items? |
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my school students. 👇
NEVER LOSE A RECIPE AGAIN!
Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.
Here’s how to do it:
Sign up for an account with the Fork in the Road Recipe Box
Tap the heart on every post to bookmark it
Go to your recipe box account to peruse your favorites
Tap the heart on every post to save to your recipe box
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