Next week's meal plan is ready 👉

Your plant-rich meal plan for the week ahead

Author

Kristina Todini, RDN
June 15, 2024

Let me share one secret with you: all the recipes in the world don’t do you any good if you don’t know how to put them into a meal plan.

That’s why I created this sample weekly plan of plant-based meals to show you exactly the kinds of meals me and my family eat each and every week.

Follow this to a T, or use it as a guide for the week ahead!

👩‍🍳 + 🥣,

Kristina
meal planning master

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

WEEKDAY BREAKFAST RECIPE #2 (prep a batch for the week)

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

Backup salad of the week 🥗

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

Recent newsletters, if you missed them 👇

Stop making boring salads (Friday, June 14th)

Today’s menu, with a tofu twist (Thursday, June 13th)

Lazy weeknight dinners (Wednesday, June 12th)

Indoor date night dinner ideas (Tuesday, June 11th)

Plant-based pastas on repeat (Monday, June 10th)

DID YOU KNOW? 🧐

The 2020 Food & Health Survey from the International Food Information Council revealed several insights into how Americans snack. About a quarter of Americans surveyed said they snacked multiple times a day, and one-third snacked at least once daily. Forty percent said they at least occasionally replaced meals by snacking (lunch being the meal most often replaced) and 25% sometimes skipped meals entirely. (source)

TODAY’S VIDEO 🎥

❝

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

PLANT-BASED SCHOOL IS OFFICIALLY OPEN!

I am burying this news at the very bottom of this email, but I’m super excited to share that my plant-based kitchen school is officially open! Plant Powered Kitchen School is a plant-based cooking and meal plan community membership and the first course on meal planning is live now. Check it out here!

LET ME KNOW…

Do you prep?

Do you prep your meals or ingredients for the week ahead?

Login or Subscribe to participate in polls.

I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

  1. Sign up for an account with the Fork in the Road Recipe Box

  2. Tap the heart on every post to bookmark it

  3. Go to your recipe box account to peruse your favorites

Tap the heart on every post to save to your recipe box

Join the conversation

or to participate.