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- Here's next week's meal plan (early May edition) 👉
Here's next week's meal plan (early May edition) 👉
A week full of plant-based meals for early May
Kristina Todini, RDN
May 11, 2024
It’s Saturday, which means it’s time to make your meal plan for next week!
Each Saturday I create a seasonal plant-based meal plan for the week ahead so you can get a glimpse of exactly what a plant-based dietitian really eats each and every day. Use my plan below, or make it your own!
👩🍳 + 🥗,
Kristina
master meal planner
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend
WEEKDAY BREAKFAST RECIPE #2 (prep a batch for the week)
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
Backup salad of the week 🥗
Learn more about my backup salad strategy here
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
DID YOU KNOW? 🧐
May’s full Moon, called the Flower Moon, appears on Thursday, May 23, reaching peak illumination at 9:53 A.M. (EDT). It will be below the horizon at this time, so for the best view of this full Moon, step outside on the night of the 23rd or the 24th and look for that big, bright, shining lunar disk! (source)
TODAY’S VIDEO 🎥
Every Saturday I share this video so you can follow along to create your own meal plan.
Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love!
Pizza or pasta: Which would you choose? (Friday, May 10th)
Your plant-based Mother’s Day meal plan (Thursday, May 9th)
My slothful strategy for lazy day meals (Wednesday, May 8th)
How to eat 30 plants a week (starting today) (Tuesday, May 7th)
You only need to know 10 recipes (Monday, May 6th)
Here’s what to prep for the week ahead (Sunday, May 5th)
Here’s next week’s meal plan (Saturday, May 4th)
NEVER LOSE A RECIPE AGAIN!
Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.
Here’s how to do it:
Sign up for an account with the Fork in the Road Recipe Box
Tap the heart on every post to bookmark it
Go to your recipe box account to peruse your favorites
Tap the heart on every post to save to your recipe box
LET ME KNOW…
What's your WHY?What's your #1 reason for wanting to eat a more plant-based diet? |
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
PLANT-BASED SCHOOL IS OFFICIALLY OPEN!
I am burying this news at the very bottom of this email, but I’m super excited to share that my plant-based kitchen school is officially open! Plant Powered Kitchen School is a plant-based cooking and meal plan community membership and the first course on meal planning is live now. Check it out here, I’ll share more in the coming days as I welcome in new students.
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