Here's your meal plan for next week 👉

Your hot weather meal plan for the blistering week ahead

Author

Kristina Todini, RDN
June 22, 2024

It’s blisteringly hot, but guess what…it’s Saturday, and you’ve still gotta meal plan.

That’s why I created this hot weather meal plan to maximize cool foods with the early summer harvest. I even included a brand new recipe I can’t wait for you to try!

👩‍🍳 + 🥣,

Kristina
meal planning master

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

WEEKNIGHT DINNER #3 (DIY this recipe and this recipe if you’re feeling fancy)

WEEKNIGHT DINNER #5 (brand new recipe!)

Backup salad of the week 🥗

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

My favorite meal planning tips 💡

Recent newsletters, if you missed them 👇

My 10 favorite recipes right now (Wednesday, June 19th)

Comfort food dinners + desserts (Tuesday, June 18th)

Meat-free Monday dinners (Monday, June 17th)

DID YOU KNOW? 🧐

Sweet, juicy peaches contain fiber and vitamins A and C. Peaches and nectarines are considered twins. The only difference between them is that a peach has fuzzy skin and a nectarine's skin is smooth. For a healthy picnic snack, pack some peaches in a cooler bag. They're easy to eat on the go! (source)

TODAY’S VIDEO 🎥

❝

Ah, summer, what power you have to make us suffer and like it.

Russel Baker

PLANT-BASED SCHOOL IS OFFICIALLY OPEN!

Are you ready to start finally powering up with plants? Want to take this weekly meal plan and put it into action with a grocery list, prep plan, and access to a dietitian to ask questions? Join us inside Plant Powered Kitchen School Check it out here!

LET ME KNOW…

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

  1. Sign up for an account with the Fork in the Road Recipe Box

  2. Tap the heart on every post to bookmark it

  3. Go to your recipe box account to peruse your favorites

Tap the heart on every post to save to your recipe box

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