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- Here's this week's meal plan 👉
Here's this week's meal plan 👉
You're gonna love what I've got cooking up this week
Kristina Todini, RDN
September 07, 2024
It’s Saturday, which means it’s time for your weekly meal plan!
Each week I open up about what a real week of plant-based meals looks like by sharing a weekly meal plan that I’m actually eating at home. Each plan has 3 breakfasts, 5 main meals, a “backup” salad/bowl, a snack, and a sweet.
This plan is free for you peruse and try, but if you’re ready to actually start planning and prepping your meals each week I encourage you to join me as a premium subscriber!
And the best part? You can join the club for as little as $5/month!
WANT THE FULL MEAL PLAN FOR THIS WEEK?
Go plant premium! Become a premium newsletter subscriber and get the full 5-day meal plan with recipes, grocery lists, and a meal prep plan that’s printable or available on the app (where you can substitute ingredients and recipes).
If you’re already a member, your meal plan is ready in the app!
👩🍳 + 📲,
Kristina
premium plant plan provider
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend
WEEKDAY BREAKFAST RECIPE #2 (batch to eat all week)
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
WEEKNIGHT DINNER #5 (new this week!)
Backup salad/bowl of the week 🥗
Learn more about my backup salad strategy here
BACKUP SALAD RECIPE (new!)
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
Tip of the day 💡
Choosing a set day and time to do your grocery shopping each week is key to a consistent meal planning habit. For my family, that is Saturday mornings, but decide on which day works best for you (this may require some trial and error). While you can choose a different day of the week if that is the only option your schedule allows, I highly recommend choosing one day and one time that you aim to shop each week and plan the rest of your activities around it. Make it a date!
TODAY’S VIDEO 🎥
It is not in the stars to hold our destiny but in ourselves.
TOGETHER WITH LIVELONG NEWSLETTER
I’m loving this weekly newsletter about health and longevity research, give it a follow for evidence-based tips about aging.
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LET ME KNOW…
Where do you shop for food?What type of store do you usually shop at most for grocery items? |
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