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- Your Sunday meal prep plan is inside 👉
Your Sunday meal prep plan is inside 👉
Here's what to prep for the week ahead
Kristina Todini, RDN
September 01, 2024
In partnership with
It’s Sunday! And even though it’s a long weekend in the US, I’m spending a few minutes prepping easy grab-and-go breakfasts and snacks for the week ahead.
What are you prepping today? Reply back and let me know! And if you want to get started planning and prepping more plant-based meals, become a premium subscriber!
👩🍳 + 🥣,
Kristina
minimal meal prepper
P.S. Today the newsletter is sponsored! As you know, I am very selective about brands I work with (I take a code of ethics as a dietitian), but I’m happy to share 1440 with you as it is a newsletter I open each morning for unbiased news (which is unfortunately hard to find these days). Clicking on sponsor links help keep me cooking up new recipes for you and it’s a simple way to support the work I do in this newsletter. Thank you and I appreciate you!
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Batch breakfast recipes 🥣
Take 10 minutes to batch breakfasts for the week.
Prep-worthy salad recipes 🥗
Take 20 minutes to prep a salad for easy lunches or a back-up meal.
Set it + forget it snack recipes 🫒
Take 10-15 minutes to prep grab-and-go snacks.
Sauces + staples to prep 🍪
Take 10-15 minutes to prep these DIY staple ingredients to have on hand.
Make-ahead main dishes 🍲
If you’re feeling extra fancy, go ahead and prep one night’s dinner (about 30-40 minutes).
MAKE-AHEAD MAIN DISH #2 (new this week!)
MAKE-AHEAD MAIN DISH #3 (make a side of these potatoes and veggies)
Tip of the day 💡
One of the simplest ways to start meal prepping is to spend 10 minutes after you get home from the grocery store to wash and prep your produce for the week. Washing your fruits and vegetables – and storing them properly – extends their shelf life, which means less wasted food (and wasted money).
Today’s Video 🎥
Sunday clears away the rust of the whole week.
LET ME KNOW…
Where do you shop for food?What type of store do you usually shop at most for grocery items? |
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