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Here's this week's meal plan 👉
It's all about the squash for this September meal plan
Kristina Todini, RDN
September 14, 2024
It’s Saturday, which means it’s time for your weekly meal plan!
Each week I open up about what a real week of plant-based meals looks like by sharing a weekly meal plan that I’m actually eating at home. Each plan has 3 breakfasts, 5 main meals, a “backup” salad/bowl, a snack, and a sweet. This week’s plan is focused on meals with squash, because we’re (finally) getting into squash season!
This plan is free for you peruse and try, but if you’re ready to actually start planning and prepping your meals each week I encourage you to join me inside Veg Prep Club. And the best part? You can join the club for as little as $5/month!
WANT THE FULL MEAL PLAN FOR THIS WEEK?
Get the app! Become a Veg Prep Club member and get the full 5-day meal plan with recipes, grocery lists, and a meal prep plan that’s printable or available on the app (where you can substitute ingredients and create your own recipes).
If you’re already a member, your meal plan is ready in the app!
👩🍳 + 📲,
Kristina
premium plant plan provider
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
WEEKNIGHT DINNER #4 (one of my fall favorites!)
Backup salad/bowl of the week 🥗
Learn more about my backup salad strategy here
BACKUP SALAD RECIPE (add chickpeas for more protein)
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
TODAY’S VIDEO 🎥
It is easy to sit up and take notice, What is difficult is getting up and taking action.
LET ME KNOW…
Where do you shop for food?What type of store do you usually shop at most for grocery items? |
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