- Fork in the Road
- Posts
- Power up with protein-packed salads
Power up with protein-packed salads
Here are 10 salads that are packed with plant-based protein
Kristina Todini, RDN
June 27, 2024
Are you worried about getting enough protein on a plant-based diet? If so, I am here to tell you that it is possible to meet your protein needs from plants.
And in to show you how each meal and snack can add up, I’m sharing salads (that are usually not thought of as a protein source) that are packed with protein…completely from plants.
🥗 + 💪,
Kristina
salad sommelier
10 protein-packed salad recipes 🥗
SALAD RECIPE #1 (we’re making this tonight)
SALAD RECIPE #7 (add this protein to power it up)
5 more protein powered recipes 💪
10 cherry-filled summer recipes (Wednesday, June 26th)
Recipes to cool off from the heat (Tuesday, June 25th)
Meat-free Mexican dinner ideas (Monday, June 24th)
Prep this today to save time all week (Sunday, June 23rd)
Here’s your meal plan for next week (Saturday, June 22nd)
Ring in summer with these recipes (Friday, June 21st)
Here’s your meal plan for lazy days (Thursday, June 20th)
My 10 favorite recipes right now (Wednesday, June 19th)
Comfort food dinners + desserts (Tuesday, June 18th)
DID YOU KNOW? 🧐
Research indicates that replacing some animal-based protein with plant-based protein sources may help decrease the risk of developing chronic diseases such as heart disease, diabetes, and some cancers. Plant-based foods contain important antioxidants, vitamins, and minerals that benefit overall health. (source)
Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough.
FINALLY MASTER MEAL PLANNING
It took me YEARS to figure out the secret to transitioning to a plant-based diet: meal planning! Yes, planning your meals is key to eating more plants and I’m sharing everything I’ve learned in my 5+ years of plant-based living in Plant Powered Kitchen School. For less than a fancy coffee shop coffee each month, you get my complete plant-based meal planning system, weekly meal plans, and a community of plant eaters who are also cooking up plants each and every day. Come join us!
LET ME KNOW…
What's your WHY?What's your #1 reason for wanting to eat a more plant-based diet? |
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
NEVER LOSE A RECIPE AGAIN!
Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.
Here’s how to do it:
Sign up for an account with the Fork in the Road Recipe Box
Tap the heart on every post to bookmark it
Go to your recipe box account to peruse your favorites
Tap the heart on every post to save to your recipe box
Reply