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Here's next week's meal plan 👉
A full meal plan based on foods that are perfect for early November
Kristina Todini, RDN
November 02, 2024
It’s Saturday, which means it’s time for your weekly meal plan!
Each week I open up about what a real week of plant-based meals looks like by sharing a weekly meal plan that I’m actually eating at home. Each plan has 3 breakfasts, 5 main meals, a “backup” salad/bowl, a snack, and a sweet. This week’s plan is perfect for those early November seasonal foods.
I hope you give it a try or use it as a guide for the coming week!
👩🍳 + 📲,
Kristina
meal planning master
P.S. This afternoon’s email is a few of my favorite Italian-inspired plant-based recipes, in honor of my in-laws visit here from Italy. A dopo (or, “until then”)!
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays
WEEKDAY BREAKFAST RECIPE #1 (use frozen fruit this time of year)
WEEKDAY BREAKFAST RECIPE #2 (add a scoop of my favorite protein powder)
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
WEEKNIGHT DINNER #2 (serve with at least one veggie side)
WEEKNIGHT DINNER #3 (still bothering you about this until you try it)
Backup salad/bowl of the week 🥗
Learn more about my backup salad strategy here
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
TODAY’S VIDEO 🎥
Life is like riding a bicycle. To keep your balance, you must keep moving.
QUICK KITCHEN LINKS 👇
1️⃣ Start planning and prepping your meals. Join me inside Veg Prep Club and start planning and prepping your meals with me, each and every week.
2️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.
3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!
4️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.
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