Here's next week's meal plan 👉

Here's exactly what to eat for a plant-based week

Author

Kristina Todini, RDN
April 20, 2024

Here’s your meal plan for the week.

I can share dozens of recipes with you (which I do every week), but recipes will do you no good if you don’t know how to put them together into a meal plan.

That’s why I created this sample weekly plan of plant-based meals to show you exactly the kinds of meals me and my family eat each and every week.

Follow this to a T, or use it as a guide for the week ahead!

👩‍🍳 + 🥣,

Kristina
meal planning master

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

WEEKDAY BREAKFAST RECIPE #2 (prep a batch for the week)

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

Backup salad of the week 🥗

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

DID YOU KNOW? 🧐

Meal planning isn't just about convenience – it's linked to healthier eating habits and reduced obesity rates. In fact, studies show that individuals who plan their meals are more likely to have a higher overall food variety and a healthier dietary score. Additionally, studies have found that people who engage in meal planning have lower odds of being overweight or obese. (source)

TODAY’S VIDEO 🎥

I shared this video yesterday as well, but I think it’s timely as you’re planning meals for the week ahead.

❝

Someone’s sitting in the shade today because someone planted a tree a long time ago.

Warren Buffet

LET ME KNOW…

Do you prep?

Do you prep your meals or ingredients for the week ahead?

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

GET MEAL PLANS FOR $2/WEEK

If you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more!

A recent weekly meal plan

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