Here's next week's plant-based meal plan 👉

Your early July plant-based weekly meal plan is ready.

Author

Kristina Todini, RDN
June 29, 2024

We’re rounding out June and July is right around the corner!

I created this meal plan with late June/early July in mind, and included all of your favorite early summer foods that are in season. Here’s to a week of tasty hot weather plant-based meals.

👩‍🍳 + 🥣,

Kristina
meal planning master

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

Backup salad of the week 🥗

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

My favorite meal planning tips 💡

Recent newsletters, if you missed them 👇

10 cherry-filled summer recipes (Wednesday, June 26th)

Recipes to cool off from the heat (Tuesday, June 25th)

Meat-free Mexican dinner ideas (Monday, June 24th)

DID YOU KNOW? 🧐

Meal prep can ultimately save time (and money) and help with weight control, as it allows you to decide the ingredients and portions served. It can contribute to a more nutritionally balanced diet and reduce stress by eliminating last-minute decisions about what to eat and rushed preparation. (source)

TODAY’S VIDEO 🎥

❝

Summer is a promissory note signed in June, its long days spent and gone before you know it, and due to be repaid next January.

Hal Borland

PLANT-BASED SCHOOL IS OFFICIALLY OPEN!

Are you ready to start finally powering up with plants? Want to take this weekly meal plan and put it into action with a grocery list, prep plan, and access to a dietitian to ask questions? Join us inside Plant Powered Kitchen School Check it out here!

LET ME KNOW…

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Do you prep your meals or ingredients for the week ahead?

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

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