Your meal plan for next week is ready 👉

Here's your plant-based meal plan with July's most popular recipes

Author

Kristina Todini, RDN
July 06, 2024

It’s Saturday, which means it’s the day my family creates our meal plan!

Today I’m sharing a plant-based weekly meal plan with you that uses the most popular recipes on my website in the month of July. You’ll see that fresh summer fruits, zucchini, and tomatoes are some of the most searched this month. I hope you enjoy!

👩‍🍳 + 🥣,

Kristina
meal planning master

P.S. Thank you so much to everyone who filled out the poll about what topic you’d like to learn next. I’m sharing the topic of the training at the bottom of this email, as well as a survey that would help me as I’m creating it. Thanks in advance for filling it out!

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

WEEKDAY BREAKFAST RECIPE #2 (add a scoop of protein powder)

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

Backup salad of the week 🥗

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

My favorite meal planning tips 💡

Recent newsletters, if you missed them 👇

DID YOU KNOW? 🧐

It’s tomato season! Surprisingly, tomatoes haven't always been embraced with open arms. In the past, they were believed to be poisonous due to their relation to the deadly nightshade family. It wasn't until the 18th century that tomatoes started gaining popularity and were widely accepted as a safe and delicious addition to our plates. (source)

TODAY’S VIDEO 🎥

❝

Everything good, everything magical happens between the months of June and August.

Jenny Han

YOU ASKED FOR IT: MEAL PLANNING PLAYBOOK!

Thank you so much to everyone who filled out the poll I included in each daily email over the last week, the topic that won – with 67% of the votes – was meal planning.

This was actually great news to hear because I truly believe that my method of creating a weekly meal plan is life-changing. Yes, that may sound dramatic but taking 15 minutes each week to create a weekly meal plan completely revolutionizes how you run your kitchen. It streamlines shopping, reduces cooking time, helps reduce last minute unhealthy food decisions, and saves money (and who doesn’t want that?!).

I’ve started creating the training, Meal Planning Playbook, this weekend, but I’d LOVE if you’d answer this 1-question survey about exactly what you’re struggling with the most when it comes to planning your meals. This will help me make sure this is the best darn program about meal planning that exists (yup, I’m that confident in it).

LET ME KNOW…

Do you prep?

Do you prep your meals or ingredients for the week ahead?

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

  1. Sign up for an account with the Fork in the Road Recipe Box

  2. Tap the heart on every post to bookmark it

  3. Go to your recipe box account to peruse your favorites

Tap the heart on every post to save to your recipe box

Reply

or to participate.