Here's next week's meal plan 👉

A week full of tomato-season recipes 🍅

Author

Kristina Todini, RDN
August 10, 2024

It’s Saturday, which means it’s time to make (and shop) your weekly meal plan!

Today I’ve pulled together a week’s worth of meals featuring the season’s most-loved fruit (yup, it’s a fruit): tomatoes! Follow this plan exactly or use it as a starter in making your own meal plan for the week ahead.

Want to learn how to make your own personalize-to-you meal plans each and every week? Sign up for the waitlist to be the first to know about my upcoming plant-based meal prep program.

👩‍🍳 + 🥣,

Kristina
meal planning master

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

WEEKEND BREAKFAST RECIPE (add a smear of nut butter for protein)

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

WEEKNIGHT DINNER #3 (comes together in 20 minutes)

Backup salad of the week 🥗

BACKUP SALAD RECIPE (super easy and high in protein)

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

My favorite meal planning tips 💡

DID YOU KNOW? 🧐

Tomatoes likely originated in the Andes mountains of Peru and spread to Central and South America, and eventually Mexico, sometime in the past. Spanish Conquistadors first "discovered" them while exploring the Americas and brought them back to Europe. (source)

TODAY’S VIDEO 🎥

❝

It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.

Lewis Grizzard

LET ME KNOW…

Do you prep?

Do you prep your meals or ingredients for the week ahead?

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

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