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Here's next week's meal plan 👉
A full meal plan based on September's fan favorite meals
Kristina Todini, RDN
September 28, 2024
In partnership with
It’s Saturday, which means it’s time for your weekly meal plan!
Each week I open up about what a real week of plant-based meals looks like by sharing a weekly meal plan that I’m actually eating at home. Each plan has 3 breakfasts, 5 main meals, a “backup” salad/bowl, a snack, and a sweet. This week’s plan is full of the most popular recipes on my website in September!
I hope you give it a try or use it as a guide for the coming week!
👩🍳 + 📲,
Kristina
meal planning master
P.S. Today’s newsletter has a sponsor! I’m very selective with any sponsorships and only share brands I believe in (I reject brands all the time!). You can show your support for the newsletter by clicking on sponsorship links, it helps me keep this daily missive up and running. I appreciate you!
TOGETHER WITH HUNGRYROOT
Goodbye Meal Kits, Hello Hungryroot
Hungryroot is a grocery and recipe delivery service that supports any health needs you and your family might have. Whether you’re looking to incorporate a gut-friendly diet, just trying to eat healthy, or anything in between, Hungryroot makes achieving your goals on your terms easy.
Browse the thousands of groceries and recipes available each week, or have Hungryroot curate a delivery made just for you and your family based on your preferences. Save hours planning, shopping, and cooking each week. Plus pick one free item for life.
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays
WEEKDAY BREAKFAST RECIPE #2 (add a scoop of my favorite protein powder)
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
Backup salad/bowl of the week 🥗
Learn more about my backup salad strategy here
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
TODAY’S VIDEO 🎥
Let our advance worrying become advance thinking and planning.
QUICK KITCHEN LINKS 👇
1️⃣ Request a recipe. Want something specific? Request a recipe here and I will add your recipe to my “to make” list.
2️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.
3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!
4️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.
5️⃣ Start planning and prepping your meals. Join me inside Veg Prep Club and get access to my members-only app for ad-free access to all recipes and one weekly meal plan, grocery list, and meal prep schedule each week.
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