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Here's your Sunday meal prep plan
Your Sunday meal prep session plan is ready!
Kristina Todini, RDN
September 15, 2024
Have an hour today to spare to save three hours through the week? If so, I have the perfect Sunday meal prep list to streamline your week.
Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time on busy week days!
👩🍳 + 🥣,
Kristina
minimal meal prepper
RECOMMENDING: A CAN OPENER THAT DOESN’T SUCK
Our can opener stopped working two weeks ago (is there nothing worse than a crappy can opener?) and using this new one is almost a joy because it’s so smooth and just works the way it should.
Batch breakfast recipes 🥣
Take 10 minutes to batch breakfasts for the week.
Prep-worthy salad recipes 🥗
Take 20 minutes to prep a salad for easy lunches or a back-up meal.
Set it + forget it snack recipes 🫒
Take 10-15 minutes to prep grab-and-go snacks.
Sauces + staples to prep 🍪
Take 10-15 minutes to prep these DIY staple ingredients to have on hand.
Make-ahead main dishes 🍲
If you’re feeling fancy, go ahead and prep one night’s dinner (about 30-40 minutes).
DID YOU KNOW? 🧐
One of the earliest accounts of picnicking comes from tales of Robin Hood. He and his Merry Men would informally dine on bread, cheese and ale under the trees. In the Victorian era, picnics were very grand affairs and included tables, linens, crystal, chairs, servants and gourmet fare. (source)
TODAY’S VIDEO 🎥
The best preparation for tomorrow is doing your best today.
LET ME KNOW…
Do you prep?Do you prep your meals or ingredients for the week ahead? |
QUICK KITCHEN LINKS 👇
1️⃣ Request a recipe. Want something specific? Request a recipe here and I will add your recipe to my “to make” list.
2️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.
3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!
4️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.
5️⃣ Start planning and prepping your meals. Join me inside Veg Prep Club and get access to my members-only app for ad-free access to all recipes and one weekly meal plan, grocery list, and meal prep schedule each week.
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