10 minutes at night for a stress-free morning meal

These easy seasonal overnight oats recipes make mornings a breeze

Author

Kristina Todini, RDN
August 16, 2023

Take 10 minutes at night to have a stress-free morning.

Are your mornings hectic? If your house is anything like mine, getting everyone up, fed, dressed, and out the door without stress (or complete toddler meltdowns) means it’s a rare unicorn morning.

But one thing that has helped our morning routine is prepping breakfast the night before.

We’ve learned – through much trial and error – that taking 10 minutes to prep our morning meal at night before bed can save double the amount of time in the morning. And who couldn’t use an extra 20 minutes back each morning?

That’s why I’m sharing three of my favorite easy, prep-ahead seasonal overnight oats recipes that are full of fiber, plant-based protein, and healthy fats – the nutrient trio that will keep you energized throughout your morning.

Make a batch of overnight oats tonight before bed and let me know how much easier your morning is tomorrow! 👇

DID YOU KNOW? 🧐

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They contain many vitamins and minerals, as well many antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory effects. Oats are also high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce blood glucose levels, promotes healthy gut bacteria, and can regulate type 2 diabetes. (source)

Very Cherry Overnight Oats

A creamy plant-based overnight oats recipe made with rolled oats, chia seeds, and cherries. Great grab-and-go breakfast!

Blackberry Overnight Oats

A simple overnight oats recipe made with rolled oats, chia seeds, and fresh or frozen blackberries.

Plum Overnight Oats

A simple overnight oats recipe made with rolled oats, chia seeds, and fresh or frozen plums.

LOVELY LINKS 🔗

  • READ IT: The European Association for the Study of Diabetes recommends a whole foods, plant-based diet for prevention and management of the disease (VegNews)

  • LEARN IT: More than half of harvested US cropland uses seed varieties with at least one genetically modified trait. More than health implications of GMO crops (research is limited), this shows the consolidation of farmland and the food supply. (Food Politics)

  • SCROLL IT: This interactive page visually showcases the fragility of our seafood systems (United Nations FAO)

❝

What nicer thing can you do for someone than make them breakfast?

Anthony Bourdain

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WHEN YOU’RE READY, HERE’S HOW WE CAN WORK TOGETHER: 👇

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