Here's your Sunday meal prep plan ✅

Have an hour today to spare to save three hours through the week? If so, I have the perfect Sunday meal prep list to streamline your week.

Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time on busy week days!

👩‍🍳 + 🥣,

Kristina
minimal meal prepper

Batch breakfast recipes 🥣

Take 10 minutes to batch breakfasts for the week (choose 2)

PREP-AHEAD BREAKFAST #1 (make a batch and freeze)

PREP-AHEAD BREAKFAST #2 (make a batch and store)

PREP-AHEAD BREAKFAST #3 (put ingredients together in small ‘smoothie packs’ to pull out when you’re ready to blend)

Prep-worthy salad recipes 🥗

Take 20 minutes to prep a salad for easy lunches or a back-up meal (choose 1)

PREP-WORTHY SALAD #1

PREP-WORTHY SALAD #2

PREP-WORTHY SALAD #3

Set it + forget it snack recipes 🫒

Take 10-15 minutes to prep grab-and-go snacks (choose 1-2)

SIMPLE SNACK #1 (is a snack? a dessert? you decide)

SIMPLE SNACK #2 (weird, but it’s good)

SIMPLE SNACK #3 (a kid classic…that I still eat almost every day)

Sauces + staples to prep 🍪

Take 10-15 minutes to prep these DIY staple ingredients to have on hand (choose 1-2)

BATCH-WORTHY STAPLE #1 (great for those leftover porch pumpkins)

BATCH-WORTHY STAPLE #2

BATCH-WORTHY STAPLE #3 (make a batch for extra veggies)

Make-ahead main dishes 🍲

If you’re feeling fancy, go ahead and prep one night’s dinner (about 30-40 minutes)

MAKE-AHEAD MAIN DISH #1

MAKE-AHEAD MAIN DISH #2

MAKE-AHEAD MAIN DISH #3