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- Vegan meal plan: November 16, 2024 👉
Vegan meal plan: November 16, 2024 👉
A full meal plan based on foods that are perfect for mid-November
Kristina Todini, RDN
November 16, 2024
In partnership with
It’s Saturday, which means it’s time for your weekly meal plan!
Each week I open up about what a real week of plant-based meals looks like by sharing a weekly meal plan that I’m actually eating at home. Each plan has 3 breakfasts, 5 main meals, a “backup” salad/bowl, a snack, and a sweet. This week’s plan is perfect for those mid-November seasonal foods.
I hope you give it a try or use it as a guide for the coming week!
👩🍳 + 📲,
Kristina
meal planning master
TOGETHER WITH HUNGRYROOT
Goodbye Meal Kits, Hello Hungryroot
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Browse the thousands of groceries and recipes available each week, or have Hungryroot curate a delivery made just for you and your family based on your preferences. Save hours planning, shopping, and cooking each week. Plus pick one free item for life.
Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays
WEEKDAY BREAKFAST RECIPE #1 (add a smear of nut butter for more protein)
WEEKDAY BREAKFAST RECIPE #2 (add a scoop of my favorite protein powder)
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
WEEKNIGHT DINNER #1 (serve it with side salad)
WEEKNIGHT DINNER #2 (with a good crusty sourdough)
WEEKNIGHT DINNER #3 (use protein pasta to bump up the nutrition)
WEEKNIGHT DINNER #5 (save this one for a night when you have a little more time)
Backup salad/bowl of the week 🥗
Learn more about my backup salad strategy here
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
TODAY’S VIDEO 🎥
The undertaking of a new action brings new strength.
QUICK KITCHEN LINKS 👇
1️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.
3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!
4️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.
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