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Meal plan hack: dinner theme nights (+something new!)
Pick a theme, any theme, for each night of the week
Kristina Todini, RDN
August 06, 2024
Your weeknight dinners need some structure.
Until you build the skill of knowing how to plan your meals around your schedule, it can be overwhelming to plan out an entire week when you’re used to eating whatever is around at the moment (or worse, resorting to takeout).
That’s why I always suggest to newbies to start with a framework: weeknight theme meals.
Having theme nights for each day of the week helps reduce the overwhelm of all the possible things you could eat, and gives you guardrails for what you actually should eat.
Knowing that Monday night is always a Big Bowl of Pasta night means you can play around and get creative each week with different pasta recipes. Or deciding that Wednesday nights are always busy in your home means you can make Simple Sandwich and Vegetables night in the limited time you do have.
Setting up a framework of theme nights – ones that work for you and your family – helps you to narrow down exactly what to plan, shop for, and cook each day of the week.
🍕 + 🌮,
Kristina
theme night trailblazer
BEFORE WE GET STARTED…SOMETHING NEW
About two months I ran a survey asking you what you’re struggling with most in the kitchen, and I was actually surprised at the results.
After developing and sharing 500+ recipes on my website over the years, you told me you really don’t need to collect more recipes that you never actually make...what you need to know is how to put those plant-based recipes into a manageable weekly plan and learn how to get them on the table, without spending hours cooking each day.
So I’ve been building out what I believe it going to be the definitive program on plant-based meal planning and meal prep, which I will open up soon ONLY to those who have raised their virtual hand that they’re ready to start prepping plant-based meals at home.
Want to be the first to know more? Join the program waitlist below!
Can you guess the themes for each day of the week? 👇
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Ok, I only have two of this type of recipe on my site (how is this possible), but if you know anything about me then you know Fridays are reserved for this dish.
DID YOU KNOW? 🧐
Valentine's Day might get the roses, but after Christmas and Hanukkah, more people buy flowers and plants for their moms on Mother's Day than any other holiday. Indeed, approximately one quarter of all the flowers purchased throughout the year are bought for Mother's Day. (source)
TODAY’S VIDEO 🎥
Ideas are like pizza dough, made to be tossed around.
NEVER LOSE A RECIPE AGAIN!
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Here’s how to do it:
Sign up for an account with the Fork in the Road Recipe Box
Tap the heart on every post to bookmark it
Go to your recipe box account to peruse your favorites
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I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
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