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Here's today's meal plan 👉
Mix and match these meals for a day full of plants
Kristina Todini, RDN
March 14, 2024
Here’s what to actually eat when going plant-based
One of the comments I get the most from plant-curious eaters is along the lines of this: “I like the idea of eating more plant-based meals, but what exactly do I eat for each meal?”
Well, I’ve got you covered. Below I’m sharing three examples for each meal I eat each and every day. Pick your favorites and add them to your meal plan for tomorrow!
🧐 + 🌱,
Kristina
meal planning master
P.S. You might be wondering, “Where’s lunch?” My meal planning motto is to spend the least amount of time cooking each day, so I always make enough dinner the night before to have for lunch the next day.
Today’s Breakfast Recipes 🥞
I’m all about easy breakfasts that you can batch once to eat all week.
BREAKFAST RECIPE #1 (only 10 minutes to make)
Today’s Dinner Recipes 🍝
Tip: Make enough for tomorrow’s lunch leftovers.
DINNER RECIPE #1 (this one is a Pinterest fave!)
Today’s Snack Recipes 🥨
Grab and go snacks to curb your cravings.
Today’s Dessert Recipes 🍪
Because I firmly believe you should eat dessert every day.
DID YOU KNOW? 🧐
Meal planning isn't just about convenience – it's linked to healthier eating habits and reduced obesity rates. In fact, studies show that individuals who plan their meals are more likely to have a higher overall food variety and a healthier dietary score. Additionally, studies have found that people who engage in meal planning have lower odds of being overweight or obese. (source)
TODAY’S VIDEO 🎥
You can be miserable before you have a cookie and you can be miserable after you eat a cookie but you can't be miserable while you are eating a cookie.
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
GET MEAL PLANS FOR $2/WEEKIf you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more! |  A recent weekly meal plan |
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