Here's your meal plan for next week 👉

WANT TO LEARN HOW TO PLAN + PREP PLANT-BASED MEALS?

I’ve been taking the last few weeks to build out what I believe is the best plant-based meal planning and meal prep program on the internet (seriously, I’m surprising myself at how much I have to say on this topic!). If you know you’re ready to start calming the kitchen chaos and create a meal planning and meal prep habit that you can do each and every week, get on the waitlist so you’re the first to know when it’s ready.

DID YOU KNOW? 🧐

The eating habits of Europeans living in rural areas near the Mediterranean Sea first garnered attention in the 1950s when it was found that they had a greater life expectancy than people living elsewhere in Europe, despite poor medical services and a lower standard of living. Researchers in subsequent decades found that the diet, combined with regular exercise and not smoking, was effective at reducing cardiovascular disease and certain cancers and that it helped maintain a healthy weight. (source)

TODAY’S VIDEO 🎥

Each week I share this video to help you plan your meals for the week ahead. I’m planning to update this video with more information soon, if you have questions about meal planning reply and let me know and I’ll make sure to include them.

LET ME KNOW…

I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

NEVER LOSE A RECIPE AGAIN!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

1. Sign up for an account with the Fork in the Road Recipe Box

2. Tap the heart on every post to bookmark it

3. Go to your recipe box account to peruse your favorites