Here's next week's meal plan 👉

Your plant-rich meal plan for the week ahead

Author

Kristina Todini, RDN
April 27, 2024

One thing I know about you is that you love exploring new plant-recipes (and if you don’t, why are you even here?!).

But let me share one secret with you: all the recipe ideas in the world don’t do you any good if you don’t know how to put them into a meal plan.

That’s why I created this sample weekly plan of plant-based meals to show you exactly the kinds of meals me and my family eat each and every week.

Follow this to a T, or use it as a guide for the week ahead!

👩‍🍳 + 🥣,

Kristina
meal planning master

Breakfasts for the week 🥣

I alternate 1-2 breakfasts for weekdays, and 1 more indulgent for the weekend

WEEKDAY BREAKFAST RECIPE #2 (prep a batch for the week)

Main dish recipes 🍲

Tip: Make enough for the next day’s lunch leftovers (less cooking!)

Backup salad of the week 🥗

Sweets and snacks 🍪

I always plan one snack and one sweet to batch for the week

DID YOU KNOW? 🧐

The 2020 Food & Health Survey from the International Food Information Council revealed several insights into how Americans snack. About a quarter of Americans surveyed said they snacked multiple times a day, and one-third snacked at least once daily. Forty percent said they at least occasionally replaced meals by snacking (lunch being the meal most often replaced) and 25% sometimes skipped meals entirely. (source)

TODAY’S VIDEO 🎥

❝

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

NEVER LOSE A RECIPE AGAIN!

Introducing your Fork in the Road Recipe Box, a FREE recipe bookmarking tool! Now you can bookmark your favorite recipes and kitchen tips to store in one convenient place so you can access them later.

Here’s how to do it:

  1. Sign up for an account with the Fork in the Road Recipe Box

  2. Tap the heart on every post to bookmark it

  3. Go to your recipe box account to peruse your favorites

Tap the heart on every post to save to your recipe box

I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

LET ME KNOW…

Do you prep?

Do you prep your meals or ingredients for the week ahead?

Login or Subscribe to participate in polls.

GET MEAL PLANS FOR $2/WEEK

If you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more!

A recent weekly meal plan

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