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- Here's your Sunday meal prep plan ✅
Here's your Sunday meal prep plan ✅
Here's what to prep to make the week ahead easier
Kristina Todini, RDN
January 05, 2025
Have an hour today to spare to save three hours through the week? If so, I have the perfect Sunday-before-Thanksgiving meal prep list to streamline your week.
Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time on busy week days!
👩🍳 + 🥣,
Kristina
minimal meal prepper
RECOMMENDING: LIVELONG NEWSLETTER
I’m a big newsletter fan (that’s why I write one!) and I especially love reading about healthy and longevity. I highly recommend the Lifelong Newsletter for health updates, tips, and inspiration.
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Batch breakfast recipes 🥣
Take 10 minutes to batch breakfasts for the week (choose 2)
PREP-AHEAD BREAKFAST #3 (package up smoothie ingredient packs)
Prep-worthy salad recipes 🥗
Take 20 minutes to prep a salad for easy lunches or a back-up meal (choose 1)
PREP-WORTHY SALAD #1 (keeps well in the fridge)
Set it + forget it snack recipes 🫒
Take 10-15 minutes to prep grab-and-go snacks (choose 1-2)
SIMPLE SNACK #2 (so addictive!)
Sauces + staples to prep 🍪
Take 10-15 minutes to prep these DIY staple ingredients to have on hand (choose 1-2)
Make-ahead main dishes 🍲
If you’re feeling fancy, go ahead and prep one night’s dinner (about 30-40 minutes)
TODAY’S VIDEO 🎥
The best preparation for tomorrow is doing your best today.
QUICK KITCHEN LINKS 👇
1️⃣ Follow me on YouTube. Subscribe on YouTube for more plant-based recipes and vegan meal prep tips to make eating plants easy peasy.
2️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.
3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!
4️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.
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