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Next week's meal plan is ready 👉
Here's your plant-rich meal plan for mid-January
Kristina Todini, RDN
January 11, 2025
In partnership with
Need your meals planned? Each week I open up about what a real week of plant-based meals looks like by sharing a weekly meal plan that I’m actually eating at home. This week’s plan is perfect for to kick off the new year with plants!
I hope you give it a try or use it as a guide for the coming week!
👩🍳 + 📲,
Kristina
meal planning master
TOGETHER WITH: DIRTEA
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Breakfasts for the week 🥣
I alternate 1-2 breakfasts for weekdays
Main dish recipes 🍲
Tip: Make enough for the next day’s lunch leftovers (less cooking!)
Backup salad/bowl of the week 🥗
Learn more about my backup salad strategy here
Sweets and snacks 🍪
I always plan one snack and one sweet to batch for the week
My favorite meal planning tips 💡
Success depends upon previous preparation, and without such preparation there is sure to be failure.
QUICK KITCHEN LINKS 👇
1️⃣ Follow me on YouTube. Subscribe on YouTube for more plant-based recipes and vegan meal prep tips to make eating plants easy peasy.
2️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.
3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!
4️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.
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