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- Here's your Sunday meal prep plan š
Here's your Sunday meal prep plan š
Plus the many forms meal prep can take throughout your week
Kristina Todini, RDN
August 11, 2024
Itās Sunday, which means Iām sharing the perfect Sunday meal prep list to streamline meals and ingredients for the week ahead.
But I also want to share that meal prep doesnāt mean you have spend hours in the kitchen every Sunday. Instead, meal prep can take many forms:
Produce prep (15 minutes): washing and cutting produce after you shop to extend the life of your fruits and veggies
Snack and breakfast prep (15 minutes): packing up snacks into grab-and-go containers so you never get caught without food on busy mornings or when hunger strikes
Backup salad prep (15 minutes): this easy method means making a big ārefrigerator saladā to have on hand for when life cuts into your daily dinner plans (it will inevitably happen)
Double ups (no extra time): making double the amount of dinner one night for lunch leftovers the next day, the next nightās dinner, or to freeze for the future
These are just some of the many ways you can incorporate prep into pockets of time throughout your week. Meal prep intimidates some people, but itās not about perfectionā¦itās about just making life a little simpler for future you (because future you deserves it).
š + š©āš³,
Kristina
meal prep maestro
DOES MEAL PREP PIQUE YOUR INTEREST?
I just welcomed my first few beta members into my new plant-based meal prep program this week, and Iām building out the core meal planning videos with their feedback right now. I am so excited about this program, itās truly everything Iāve learned about meal planning and meal prep over the last 10 years. If youāre interested in being the first to know when the program is ready (and receiving extra special early pricing), get on the waitlist.
Batch breakfast recipes š„£
Take 10 minutes to batch breakfasts for the week.
PREP-AHEAD BREAKFAST #3 (portion out ingredients in a jar, then blend in the morning)
Prep-worthy salad recipes š„
Take 20 minutes to prep a salad for easy lunches or a back-up meal.
Snack + sweets recipes š«
Take 10-15 minutes to prep grab-and-go snacks.
Staple ingredients to prep šŖ
Take 10-15 minutes to prep these DIY staple ingredients to have on hand.
BATCH-WORTHY STAPLE #1 (make once for plant-based protein all week)
BATCH-WORTHY STAPLE #3 (serve with salad #1)
Make-ahead main dishes š²
If youāre feeling extra fancy, go ahead and prep one nightās dinner (about 30-40 minutes).
DID YOU KNOW? š§
Housemade condiments bring a number of major advantages to the table that their mass-produced counterparts often canāt touch. Control is a critical benefit for plant-based home cooks ā you can fine-tune the mustard, pesto sauce or green goddess dressing you make to perfectly pair with the ingredients and cooking methods of individual dishes. (source)
TODAYāS VIDEO š„
If youāre prepping dressings or sauces today, reuse your existing glass jars for zero-waste storage.
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
LET ME KNOWā¦
Do you prep?Do you prep your meals or ingredients for the week ahead? |
IāM CURIOUS š§ā¦
Iād love it if youād be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, youāll receive a FREE meal plan thatās usually just available to my meal plan members. š
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