Grain bowl recipes to eat all week

Grain bowl recipes to eat all week

Author

Kristina Todini, RDN
March 26, 2024

Let’s make bowls of grain goodness…

Picture this: a hearty base of grains, topped with an array of colorful veggies, protein-packed legumes, and flavorful sauces, all neatly packed into a bowl.

With grain bowls, meal planning becomes a breeze – simply batch cook your grains and prep your favorite toppings ahead of time for quick and nutritious meals throughout the week. Say goodbye to decision fatigue and hello to effortless meals!

🍛 + 🥣,

Kristina
grain bowl guru

P.S. I’m putting together a kitchen training to release in April, make sure to vote on your favorite topic the “Let Me Know” section at the bottom of the email. Thank you for your input!

Grain Bowl Recipes 🍛

HAVE YOU CHECKED OUT THIS NEWSLETTER YET?

From time to time, I love sharing other newsletters that drop interesting facts, news, or advice into your inbox — and Important, Not Important is one of them. Subscribe to check out their weekly emails about science that matters.

Sponsored
Important, Not ImportantScience for people who give a sh*t. News, essays, and Action Steps so you can understand and help unfuck the world.

DID YOU KNOW? 🧐

True cereal grains are from the botanical family Poaceae, and include wheat, oats, rice, corn (maize), barley, sorghum, rye, and millet. Within these groups there are also varieties such as farro, freekeh, emmer and spelt which are all types of wheat, as well as new grains like triticale which is a mixture of wheat and rye. The ‘pseudo-cereal’ group are not part of the Poaceae botanical family, however they are nutritionally similar and used in similar ways to ‘true’ grains. Many of these, such as amaranth, buckwheat and quinoa are not actually grains but are in fact seeds from a number of different plant species. (source)

TODAY’S VIDEO 🎥

❝

Trees bear fruits only to be eaten by others; the fields grown grains, but they are consumed by the world. Cows give milk, but she doesn't drink it herself - that is left to others. Clouds send rain only to quench the parched earth. In such giving, there is little space for selfishness.

Munshi Premchand

LET ME KNOW… 🤔

👉 What would you like to learn next?

I'm putting together a kitchen training to release in April, and I'd love to know what topic you are most interested in learning. Click your favorite topic below!

Login or Subscribe to participate in polls.

I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

GET MEAL PLANS FOR $2/WEEK

If you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more!

A recent weekly meal plan

Reply

or to participate.