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Slurp these plant protein-packed soups
Plant protein-rich soup recipes that you'll love to slurp
Kristina Todini, RDN
April 17, 2024
Power up your soup with plant protein.
One of the most overblown worries that people have when transitioning to a plant-based diet is whether or not they will get enough protein. And I can tell you that after nearly five years of eating a completely plant-based diet, I almost NEVER worry about the amount of protein I’m eating.
But this is also because I’ve had five years of making plant-rich meals under my cooking tool belt, and now I know how to slip in a bit of extra plant protein here or there to power up my plant-based meals.
That’s why today I’m sharing a roundup of plant protein-packed soups that are perfect to slurp. I hope you enjoy!
🍝 + 🍲,
Kristina
souper protein specialist
Plant protein-packed soup + stew recipes 🍲
PROTEIN-PACKED SOUP #1 (brand new! finally published this long-time favorite)
PROTEIN-PACKED SOUP #6 (so easy in the Instant Pot)
PROTEIN-PACKED SOUP #8 (use a lentil or chickpea pasta for extra protein)
Two food waste-fighting soup tips ♻️
DID YOU KNOW? 🧐
In the French Court of Louis XI, the ladies’ meals were mostly soup. They were afraid that chewing would give them wrinkles. (source)
TODAY’S VIDEO 🎥
A first-rate soup is more creative than a second-rate painting.
LET ME KNOW…
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
GET MEAL PLANS FOR $2/WEEKIf you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more! |  A recent weekly meal plan |
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