From pantry to plate in 30 minutes

These 30-minute plant-powered dinners have you covered on busy nights

Author

Kristina Todini, RDN
March 23, 2024

Craving flavor, but short on time?

Say goodbye to endless chopping and hours spent over a hot stove – with this collection of quick and easy plant-based meals, you'll be dishing up flavor-packed dinners faster than you can say, "pass the veggies!"

So grab your apron and let's dive into a world where fast doesn't mean sacrificing flavor.

🍋 + 🧄,

Kristina
speedy supper sorceress

P.S. I’ll be back with a collection of hot and spicy recipes tomorrow! 🥵

P.P.S. Apparently my daily email didn’t send yesterday! 😭 I’m sharing that email today, thanks for those who reached out saying you missed it, I appreciate that and realized I scheduled it for the wrong day. Doh!

30-Minute Plant-Based Dinner Recipes 🍝

DID YOU KNOW? 🧐

A 2014 study found that people who spend more time on food preparation tend to have a higher diet quality, including significantly more frequent intake of vegetables, salads, fruits, and fruit juices. Spending less than 1 hour/day on food preparation was associated with significantly more money spent on food away from home and more frequent use of fast food restaurants compared to those who spent more time on food preparation. (source)

TODAY’S VIDEO 🎥

❝

If you are a chef, no matter how good a chef you are, it's not good cooking for yourself; the joy is in cooking for others - it's the same with music.

will.i.am

LET ME KNOW… 🤔

What's your WHY?

What's your #1 reason for wanting to eat a more plant-based diet?

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

GET MEAL PLANS FOR $2/WEEK

If you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more!

A recent weekly meal plan

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