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Your 5-Day Starter Meal Plan
Not sure where to start with plant-based eating? Here's a 5-day starter meal plan
Kristina Todini, RDN
November 26, 2024
Does this sound familiar: you love trying plant-based recipes but you’re not sure how to put them together into a full week of meals?
If so, today I have a special treat for you – an EXACT 5-day meal plan that I share inside my Veg Prep Club program with all members who start a free trial. These are the same breakfasts, lunches, dinners, snacks, and sweets that I share so you can see what a meal plan looks like inside the program.
If you want the full plan – with meal prep lists and clickable shopping lists – come join me inside Veg Prep Club. You can learn more here and start a free 7-day free trial!
✅ + 👩🍳,
Kristina
veg prepper
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DAY 1 MEAL PLAN
DAY 1 BREAKFAST (repeat on day 3 and day 5)
DAY 1 LUNCH (save leftovers to keep on hand throughout the week)
DAY 1 DINNER (make enough for lunch leftovers)
DAY 1 SNACK (package up enough for day 3 and day 5)
DAY 1 DESSERT (make a full batch and eat 2-3 each day)
DAY 2 MEAL PLAN
DAY 2 BREAKFAST (batch two servings and eat on day 4)
DAY 2 LUNCH (leftovers from day 1 dinner)
DAY 2 DINNER (make enough for lunch leftovers)
DAY 2 SNACK: fruit and nuts
DAY 3 MEAL PLAN
DAY 3 LUNCH (leftovers from day 2 dinner)
DAY 3 DINNER (make enough for lunch leftovers)
DAY 4 MEAL PLAN
DAY 4 LUNCH (leftovers from day 3 dinner)
DAY 4 DINNER (make enough for lunch leftovers)
DAY 4 SNACK: fruit and nuts
DAY 5 KICKSTART
DAY 5 LUNCH (leftovers from day 4 dinner)
DAY 5 DINNER (anything you have leftover from the week)
Thanksgiving side dish roundups 👇
Today’s NEW video 🎥
Have you seen my new video about how to plan and prep plant-based meals at home?
Give me liberty or give me a bran muffin!
QUICK KITCHEN LINKS 👇
1️⃣ START YOUR 7-DAY FREE TRIAL OF VEG PREP CLUB! Get 7 days free access to Veg Prep Club, my weekly plant-based meal plan membership, and check out the community and get one free starter meal plan. I hope to see you inside!
2️⃣ Follow me on YouTube. Subscribe on YouTube for more plant-based recipes and vegan meal prep tips to make eating plants easy peasy.
2️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.
3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!
4️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.
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