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- Here's your Sunday meal prep plan (late June edition)
Here's your Sunday meal prep plan (late June edition)
Your late June Sunday meal prep session plan is ready!
Kristina Todini, RDN
June 30, 2024
Have an hour today to spare to save three hours through the week? If so, I have the perfect Sunday meal prep list to streamline your week.
Spend just an hour today making an easy-to-prep breakfast, salad, snack, sauce, and one main dish and free up your time on busy week days!
👩🍳 + 🥣,
Kristina
minimal meal prepper
Batch breakfast recipes 🥣
Take 10 minutes to batch breakfasts for the week.
Prep-worthy salad recipes 🥗
Take 20 minutes to prep a salad for easy lunches or a back-up meal.
Set it + forget it snack recipes 🫒
Take 10-15 minutes to prep grab-and-go snacks.
Sauces + staples to prep 🍪
Take 10-15 minutes to prep these DIY staple ingredients to have on hand.
Make-ahead main dishes 🍲
If you’re feeling fancy, go ahead and prep one night’s dinner (about 30-40 minutes).
Here’s your late June meal plan (Saturday, June 29th)
Absolutely addictive summer recipes (Friday, June 28th)
Power up with plant protein-packed salads (Thursday, June 27th)
10 cherry-filled summer recipes (Wednesday, June 26th)
Recipes to cool off from the heat (Tuesday, June 25th)
Meat-free Mexican dinner ideas (Monday, June 24th)
Prep this today to save time all week (Sunday, June 23rd)
Ring in summer with these recipes (Friday, June 21st)
DID YOU KNOW? 🧐
One of the earliest accounts of picnicking comes from tales of Robin Hood. He and his Merry Men would informally dine on bread, cheese and ale under the trees. In the Victorian era, picnics were very grand affairs and included tables, linens, crystal, chairs, servants and gourmet fare. (source)
TODAY’S VIDEO 🎥
The best preparation for tomorrow is doing your best today.
HERE’S WHAT’S HAPPENING IN THE SCHOOL
This Wednesday the 27th is our monthly Q&A call inside Plant Powered Kitchen School! Each month I go live inside the group and answer any questions about plant-based eating, cooking, meal planning, or any other topic related to powering your kitchen (and your life) with plants. It’s a very casual, fun way to connect and I look forward to it every month. Are you ready to start powering up with plants? Join us inside!
LET ME KNOW…
Do you prep?Do you prep your meals or ingredients for the week ahead? |
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my school students. 👇
NEVER LOSE A RECIPE AGAIN!
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Sign up for an account with the Fork in the Road Recipe Box
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Loving the newsletter? Want to support the work I do? Buy me a virtual coffee to keep me caffeinated as I create recipes and write the emails each morning.
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