My high protein morning oats

This is the high protein breakfast I have 4-5 times a week

Author

Kristina Todini, RDN
March 01, 2025

In partnership with

You might not guess it, but I’m kind of a boring breakfast eater.

Yes, I love variety for my lunches and dinners. But I could eat the same breakfast almost every day of the week — and for the last 6+ months, I’ve been eating this high protein morning oats bowl.

Made with my favorite plant-based protein powder, fruit, and a drizzle of nut butter, this hearty and comforting bowl starts your day with a pop of protein and fiber.

🥣 + 👩‍🍳,

Kristina
monotonous morning eater

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TODAY’S RECIPE 👇

Start your day with 30+ grams plant-based protein

I eat this exact oatmeal bowl almost every day!

Today’s BRAND NEW video 🎥

I made a quick video sharing how I make my morning oats.

Or maybe you’re craving…

…this similar recipe, but overnight oats

…an apple and cinnamon version

…or maybe pumpkin?

You know you still have a can of pumpkin in your pantry (or maybe that’s just me)

…or maybe you want an oatmeal breakast cookie?

…or homemade granola with oats

…or scrap all the healthy options and make some pancakes

Oh, and one more thing… 👇

Are Silicone Baking Mats Eco-Friendly? ⋆ Zero Waste or Greenwashing?

Are silicone baking mats eco-friendly alternatives to parchment paper? We deep dive into whether they are zero waste or greenwashing.

❝

It truly amazes me all the things you can add and mix in to truly transform a plain old bowl of oatmeal.

Ayesha Curry

LET ME KNOW…

How/where do you prefer to watch video content?

I'm gearing up to start making more video content on plant-based meal prep and I'm curious what type of videos you like and where you prefer to watch them.

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QUICK KITCHEN LINKS 👇

1️⃣ Start planning and prepping your meals. Join me inside Veg Prep Club and start planning and prepping your meals with me, each and every week.

2️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.

3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!

4️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.

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