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Get lucky with green foods 🍀
A full day of green plant-based meals
Kristina Todini, RDN
March 17, 2024
Happy St. Patricks Day! ☘️
Green is the hue of nature, vitality, growth, and renewal. It’s color evokes the approaching spring, as daylight extends and we look forward to vibrant season ahead…and all of the glorious plant foods that come along with it.
I loved curating this green-centric meal plan showcasing foods rich in antioxidants such as chlorophyll. Fill yourself with green today, and every day!
💚 + 🍀,
Kristina
green food guru
P.S. Tomorrow I’ll be back in your inbox with a meal plan for “one pot wonders.”
Today’s Breakfast Recipes 🥞
Jumpstart your day with a green breakfast.
Today’s Main Dish Recipes 🍝
Make ‘em green with envy about your green main meal.
DINNER RECIPE #1 (this is everything I love in a bowl)
Today’s Snack Recipes 🥨
Add a pop of green to your afternoon (or morning) snack.
SNACK RECIPE #1 (bet you’ve never tried these!)
Today’s Dessert Recipes 🍪
Green desserts? Yup, I have a few…
DESSERT RECIPE #3 (ok, this one isn’t really green…but the garnish is!)
DID YOU KNOW? 🧐
Green plants have the ability to make their own food through a process called photosynthesis, which uses a green pigment called chlorophyll. Chlorophyll gives plants their green color because it does not absorb the green wavelengths of white light. That particular light wavelength is reflected from the plant, so it appears green. (source)
TODAY’S VIDEO 🎥
Green is the prime color of the world, and that from which its loveliness arises.
I’M CURIOUS 🧐…
I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇
GET MEAL PLANS FOR $2/WEEKIf you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more! |  A recent weekly meal plan |
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