Meat-free Monday: Simple soups edition

Make it a slurp-able meat-free Monday with these simple soups

Author

Kristina Todini, RDN
December 02, 2024

Make it a meat-free Monday! If you’re brand new to eating more plant-based meals, I always suggest one meat-free dinner per week…and Monday is a great night to start. This week you should make a simple plant-based soup (and save enough for lunch leftover on Tuesday!).

👩‍🍳 + 🍲,

Kristina
Monday dinner diva

RECOMMENDING: MY FAVE TOPPING TO SPRINKLE ON SOUP

I love keeping a bit of nutritional yeast (also called “nooch”) in a jar in the pantry to sprinkle on soups, salads, and pastas for a boost of plant-based cheesy flavor…and a boost of vitamin B12.

If you make no other soup, make this 👇

Well, it’s actually a chili…but that means it’s just a thick soup, right?

10 more meat-free soup recipes 👩‍🍳

Tis the season with this fall flavored fave

The colors on this one

A bright red beet soup with a secret ingredient

This one will definitely stain your fingers

I’ll never pass up pasta in soup

Or any type of pasta, let’s be honest

Set it and forget it soup

Break out the Instant Pot

Bright yellow and packed with antioxidants

So many tasty flavors happening here

My daughter’s favorite soup

She always has two bowls

A food scrap veggie soup

Use up those scraps in this veggie soup

A citrusy take on a Greek classic

Comes together in 30 minutes

A vegan take on a seafood classic

This spice mix makes everything taste better

We make this one twice a month

It’s simple enough for easy weeknight dinners

Oh, and also this tip for DIY veggie broth 👇

Stop paying for $4.99 veggie water (that’s basically what broth is, I hate to break it to you) and make your own

How to Make Vegetable Broth from Food Scraps

Make this simple soup 🎥

❝

Only the pure in heart can make a good soup.

Ludwig van Beethoven

QUICK KITCHEN LINKS 👇

1️⃣ Follow me on YouTube. Subscribe on YouTube for more plant-based recipes and vegan meal prep tips to make eating plants easy peasy.

2️⃣ Get my free 4-Day meal plan. Download my 4-day plant-based meal plan to start powering up with plants.

3️⃣ Shop my favorite kitchen items. I’m setting up my Amazon shop with all of my favorite tools, equipment, and ingredients. Take a look!

4️⃣ Browse all recipes. Browse all Fork in the Road recipes based on meal type and season.

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