Finger food frenzy

Plant-powered appetizers and bites that steal the spotlight

Author

Kristina Todini, RDN
March 25, 2024

Let’s get the meal started…

Today I’m inspiring you to make plant-powered pickable appetizers that steal the spotlight from your main meal.

From crispy bites to zesty dips, get ready for a roundup of hors d'oeuvres that'll have everyone saying, “Who needs a main course, anyway?”

🥟 + 🫒,

Kristina
nibble ninja

P.S. I’ll be back with a collection of oh-so-good grain bowl recipes tomorrow! 🥣

P.P.S. I’m putting together a kitchen training to release in April, make sure to vote on your favorite topic the “Let Me Know” section at the bottom of the email. Thank you for your input!

Appetizer Bites Recipes 🫕

Speaking of hummus, make it a rainbow spread with red hummus, orange hummus, and yellow hummus

DID YOU KNOW? 🧐

Translated to "outside of the main meal", hors d'oeuvres became the beginnings of the formal appetizers served at the start of the traditional three-course meals. Using hors d'oeuvres as a model, appetizers began to develop into the small, affordable plates we know them as today. (source)

TODAY’S VIDEO 🎥

This simple appetizer is so simple and is a definite conversation starter. Serve them with the herby dip linked above.

❝

By some people the meal itself is a long delay between the appetizer and the dessert.

Gertrude Berg

LET ME KNOW… 🤔

👉 What would you like to learn next?

I'm putting together a kitchen training to release in April, and I'd love to know what topic you are most interested in learning. Click your favorite topic below!

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I’M CURIOUS 🧐…

I’d love it if you’d be a peach and take 3 minutes to fill out this short survey about your biggest struggles in the kitchen right now. If you do, you’ll receive a FREE meal plan that’s usually just available to my meal plan members. 👇

GET MEAL PLANS FOR $2/WEEK

If you’re not sure where to start with eating more plants and planning plant-based meals, give my Plant Path Planner a try! At only $7/month for weekly dietitian-created meal plans, you can try out 5-days of plant-based meals each week. Learn more!

A recent weekly meal plan

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